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Why you Need a Vancouver Personal Trainer

Most people know that in order to be fit, they need to exercise regularly. What many people don’t know is that in order to see real results, they need to have a specific exercise routine designed for their individual needs. […]

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Faces of Le Physique – Meet Emmanuel

Q: What do you do and how long have you been involved in the health+ wellness industry?  A: I have been involved in the sports industry for the past two years professionally, but as an athlete I have been playing […]

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Help I think I have plantar fasciitis

What is Plantar Fasciitis? When you take your first steps of the day, do you feel a stabbing pain in your heel? Or does your foot ache part way into a jog or run? That could be plantar fasciitis talking […]

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