Events & Resources

Fitness is a lifestyle, and we believe that lifestyle should be fun, empowering, and supportive! We regularly host workshops, social events, and group outings to keep you engaged in-studio and within the broader Vancouver community.


Upcoming Events

There are currently no upcoming events – check back later!


Past Events



Making any life change, big or small, can be difficult. To help you stay motivated, keep you accountable, and on track, we’ve provided resources for the eight most common change-challenges – also included in your New Client Success Manual.

We’re here to help YOU! If there is another area of support you’re looking for not featured here, let us know at


Goal Planning & Motivation

SMART goal setting

Internal Motivation

Relapse planner

Obstacles and Strategies

Fitness Wish List



Nutrition Log

Activity Log

Self Agreement