Optimize your body for life

with Integrated Personal Training

Not “the gym”

In an industry saturated with choices, we put the focus back on what’s important: you

Le Physique is Vancouver’s only holistic personal training studio. We take an integrated and personalized approach to optimizing your health through fitness and exercise to position you for longevity.

Our mission is simple: to strengthen your body, from the inside out, in an environment that feels uniquely your own.

Experience

Integrated Personal Training, Backed by Science and Led by a Team of Health and Fitness Specialists

Your time is precious. We don’t waste it. We give you everything that you need, and nothing that you don’t to give you an effective, targeted and profoundly personal training experience.

All you have to do is show up!

Exclusive 1:1 Training

Le Physique’s unique environment is exclusive, discreet and tailored for you. You’ll work out in your own private training space, free from the noise and prying eyes of others. Your one to one session includes mentoring, motivation and appropriate exercise modifications to keep you safe and seeing results.

Smart Programming

Every session is custom-tailored to suit the needs of your body, ensure that you see consistent positive results from your training and productively reach your goals. Working with a team of experts means you get a comprehensive 360 degree (can’t find the symbol on my computer) program that is holistic and focused.

Personalized Programs

You’re multifaceted, and so is your workout regime. Strategically combined cardio, weight training, mobility and flexibility gives you a balanced and complete workout that stimulates and challenges you, as it ignites you with strength and energy.

Expert Instruction

Your team of Le Physique specialists consists of Kinesiologists, Exercise Specialists, Pilates Instructors and Coaches. Having university educated, experienced, fitness professionals who specialize in safe, effective, goal-driven training, will ensure that you’re getting the highest quality coaching available.

Guaranteed Safety

Let’s address injuries and issues that are important to you. We are mindful of your needs and only program exercises appropriate for your ability and physical condition. If you have a specific pain point, we use therapeutic exercises to improve your abilities and help you live your best life.

Strategic Progressions

Get a great workout and stay safe. We’ll never push you to the point of injury. Instead, we strategically progress your training program to keep you safe and ensure that you don’t hit any plateaus. The result? Consistent, and noticeable, improvements to the way you look and feel.

Your training experience should be uniquely you

Start your transformation