I have never worked out in a gym before, let alone had a personal trainer. But, after gaining 30 lbs over 6 years and finding out that I had increased blood pressure, I realized that my “active lifestyle” wasn’t working.
At my consultation, Nicole and I came to an agreement to aim for a total loss of 20 lbs. This goal seemed very optimistic to me, but I was encouraged by everyone in the friendly studio and by the challenging and personalised workouts. My program included 1 or 2 sessions per week and after two weeks I was motivated to run 2 to 3 times per week also.
It only took me 8 weeks to lose over 10 lbs! I now have increased energy, lower blood pressure, and my recurring injuries haven’t bothered me. The best part (other than my smaller pant size) is that now I feel generally healthier and happier. Thank you Le Physique, for getting me motivated and making me see that I can make permanent lifestyle changes.
Sonya Scheer, RMT – Vancouver, BC