The most frequently asked question around fitness is “what is the best way for me to get fit?”

As much as we wish there was one-size-fits-all winning formula, with the human body’s 640 skeletal muscles and infinite variety in shapes and sizes, finding the “best way” can be a daunting task.

At Le Physique Personal Training + Fitness, our collective 24 years of studying the human body/movement (Kinesiology) allows us to expertly determine the best way for you to improve your health, function, and performance.

Hear from Nicole Yamanaka, Le Physique’s owner and head trainer, on why she only hires kinesiologists:



Our Process:

Like all of our services at Le Physique, we’ll start with a discovery session to uncover, assess, and record your needs and goals. We’ll go over past routines, injuries, health history, limitations, motivations, personal preferences, and anything else pertaining to your fitness.

Following our discovery session, we’ll study how you move and how you operate. Our university-trained kinesiologists will build a fitness plan around your unique needs based on the principles of biomechanics, anatomy, physiology, and psychomotor behaviour.


Kinesiology can help you gain strength for all you do by helping with:

  • Overcoming or reducing an injury
  • Managing, rehabilitating, and preventing disorders that impede movement
  • Functional capacity evaluations
  • Enhancing movement, performance, and function in the areas of sport, recreation, work, exercise, and general activities of daily living.
  • Reducing risk factors for common medical conditions such as coronary heart disease and diabetes


What our clients think of our Kinesiology services:

The trainers at Le Physique have helped me manage to overcome a lot of the problems I had with sciatica – and I feel that I am getting smarter and fitter in dealing with what can develop into a debilitating condition. The support and encouragement I have received from everyone on staff has been incredible.

Marsha Sibthorpe 

Gain strength for all you do.

Let’s get to the heart of what you want and make it happen.

Contact us today for a complimentary phone or in-person consultation.