Q: What do you do and how long have you been involved in the (health / fitness / sports / wellness) industry? A: I was always active growing up; I seasonally played hockey, soccer, softball, […]
Our Blog
Delicious Eats: Shrimp Scampi Pasta
Shrimp Scampi originated from Italy, where bits of European crustacean were used instead of shrimp and the majority of the flavour came from cooking and soaking in its own juices, […]
Dietetics & Holistic Nutrition: Tips from the Pros
Alex Cabeza Rasch, Dietitian, and Jennie Sokol, Holistic Nutritionist, briefly chat with us about the difference between these two fields and share some pro tips for maintaining a healthy diet, […]
Shadow’s Favourite Hikes – Part 1
Shadow does an awful lot of hiking with his parents on the weekends, and we thought that as an older pup, we’d love to know what are great hikes for […]
Pre-Workout Supplementation
In my previous blog, I explained the importance of post-workout supplementation, you can click here to see this post. In this blog, I will cover pre-workout supplementation – which is […]