Q: What do you do and how long have you been involved in health and fitness? A: I love playing almost all sports, but my favourites are basketball, football and beach volleyball. I have […]
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How to Reduce Running Injuries
Have you ever experienced an injury from running? As running gained popularity since the 1970’s, running related injuries have also reached an all-time high. Novice and female runners are the […]
Can You Exercise With Osteoporosis?
As we age, our bones become increasingly fragile, and are more prone to injury. People often have the mindset that they can no longer do activities they once could and […]
10 Hallowe’en recipes for everyone
Hallowe’en is here! If you’re having a few friends over and need a few quick seasonal ideas, we’ve pulled together a few amazing Hallowe’en themed recipes to share with you […]
5 Stretches to Prevent Tension Headaches
Tension-type headaches are very common for people of all ages. Unlike the migraine that carries neurological character, tension headaches are less severe but often develop when scalp, neck and shoulder […]