The spring season is an ideal time to get fit and set fitness goals. Everyone has different needs and levels of fitness, so hiring a professional personal trainer can be a great way to reach your goals faster. In Vancouver, […]
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Advantages of an Experience Personal Trainer Over DIY Training
When it comes to fitness, having someone experienced to help you reach your goals can make all the difference. Working with a qualified personal trainer can provide you with important guidance and knowledge that you may not otherwise have access […]
Meet Helen
Did you know that we have an amazing new Registered Dietician at Le Physique? Well now you do! Please meet Helen of Diet Redefined, specialist in helping busy individuals gain control over their eating to achieve a healthy body composition […]
Reach Your Fitness Goals: Questions Answered
Are you looking for ways to reach your fitness goals? If so, you’re not alone. Many people are trying to become healthier and fitter, but doing so can be a hard task. With the help of a personal trainer, however, […]
5 tips to making your health routine stick
Have you ever found yourself hesitant to start an exercise program? Do you ever feel that there is not enough time in your schedule to accommodate workouts? You are not alone! Many, if not all, people face barriers when it […]