In this video Le Physique’s personal trainers shows you how to do a straight arm pulldown. At first glance, this exercise may seem easy, but it’s actually a lot more […]
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The Difference Between Good Pain Vs. Bad Pain
Have you ever had an ache and wondered if the pain means that your muscles are growing and getting stronger, or if it means there’s been damage and needs some […]
Faces of Le Physique – Meet Suzanne
We know, with everyone wearing masks, it’s really hard to “recognize” people around the studio these days. Please help us welcome Suzanne to the team, she’s a wonderful person, experienced […]
Faces of Le Physique: Meet Brian Lau
Curious who that bright new face is at the front desk? Well sure, he’s wearing a mask, but we know you want to get to know Brian a little better […]
Squats 101: The Good, The Bad, And The Ugly
Squats are a core exercise which is why it’s important to do them right otherwise you risk injury. In this video, we talk about how to do a squat with […]