In this video, we talk about how to do a squat with the right mechanics. (With Shadow’s help of course!) Enjoy! Gillian: Bring your hands to your hips. So we […]
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How to Do The Dead Bug
Nicole: Can you teach me how to do the Dead Bug? I see everyone doing it at the gym and I can’t get it. It seems pretty easy to me. […]
Are Fitness Assessments Important?
Nicole: Hey, happy fall. I’m Nicole. This is Gillian and we’d love to talk to you today about what is fitness testing. I’ve had a lot of people say ‘is this […]
How To Do An Incline Bench Press
Nicole: We are doing an incline bench. What we’re looking for, is basically the bench is on an incline. I don’t know what else I can say about that! […]
How To Do Zoom Personal Training Sessions
The world is changing before our eyes and while some people have experimented Zoom or online personal training, it has never been bigger. Ever since COVID hit, Vancouver has forced […]