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Meet Juancho Ramirez

Q: What do you do and how long have you been involved in health and fitness? A: I love playing almost all sports, but my favourites are basketball, football and beach volleyball. I have […]

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How to Reduce Running Injuries

Have you ever experienced an injury from running? As running gained popularity since the 1970’s, running related injuries have also reached an all-time high. Novice and female runners are the […]

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