Do You Breathe? Last week I took a Kundalini yoga class, a class that typically consists of many continuous repetitive movements (it really gets your heart and lungs working). About […]
Our Blog
3 exercises for your 1st Trimester
Did you know that in the past, medical professionals advised pregnant women not avoid exercise, arguing exercise caused harm to the baby? Modern studies have shown that people without chronic […]
Meet Nikki LeClair
Q: What do you do and how long have you been involved in the (health / fitness / sports / wellness) industry? A: I was always active growing up; I seasonally played hockey, soccer, softball, […]
Delicious Eats: Shrimp Scampi Pasta
Shrimp Scampi originated from Italy, where bits of European crustacean were used instead of shrimp and the majority of the flavour came from cooking and soaking in its own juices, […]
Dietetics & Holistic Nutrition: Tips from the Pros
Alex Cabeza Rasch, Dietitian, and Jennie Sokol, Holistic Nutritionist, briefly chat with us about the difference between these two fields and share some pro tips for maintaining a healthy diet, […]