The thought of running 21.1 km can be daunting at first. Should I run a half-marathon? What is the best way to prepare for it? I had similar questions when […]
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Anterior Pelvic Tilt and How to Correct It
The pelvis is an important part of our body. It provides stability, strength, and support to our spine, as well as protection to the digestive and reproductive organs. Healthy pelvic alignment […]
Hypertrophy Training Methods to Elevate Your Training Routine
Individuals often perform hypertrophy training in order to build muscle mass. Muscle hypertrophy can be defined as an increase in size of muscle cells as a result of weight training […]
Meet May Guan
Q: What do you do and how long have you been involved activity and health? A: I have been playing volleyball since the 6th grade (as a middle blocker), and […]
5 Exercises to Improve Driving Posture
Many of us drive to work each day, or even go on road trips out of town for a weekend getaway. For some, the trek can be longer than others, […]