Now that you’ve read my previous blogs on what to prepare before training and the factors to consider during training, you are almost ready to run your half-marathon! The last […]
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How to Stay Healthy and Stress-Free on Your Next Flight
Summer is almost here, which means that many people have already started planning their vacation destinations. We are privileged to live in a time where travelling is simple, and a […]
Carpal Tunnel Syndrome – Part 2: Rehabilitation Exercises
In my previous blog, I discussed the symptoms and risk factors of carpal tunnel syndrome (CTS). Remember: check with your doctor or a medical professional to determine if CTS is […]
Ready to Run a Half-Marathon? – Part 2: Training Plans, Nutrition, and Running Events in Vancouver
Now that you have our tips and tricks on what to prepare before for your first run, you are now ready to begin training for your half-marathon! The second part […]
5 Easy Core Exercises to Do at Home
What does the core consist of? Contrary to the common belief that the core refers to the abdominal muscles, or simply the “abs”, it is more than just a “six-pack”. […]