In this article, we will dive into what a herniated disc is and what exercises can help improve your flexibility as well as strengthen your lower back, spine,and neck. Unfortunately, […]
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Kinesiologists vs Physiotherapists
Kinesiologist. What’s that? It’s like a physiotherapist, right? Oh goodness, no…we’re different! But you both do active rehab and injury management. My cousin saw a kinesiologist after his car accident […]
Meet Amelia
Haven’t met Amelia yet? Well it’s about time you did! After a 4 year hiatus completing her second degree in Athletic Therapy (obviously the first one is in Kinesiology), we’re […]
Faces of Le Physique – Meet Jessie
Sure it may be during COVID times, but we guarantee Jessie is smiling under her mask when she greets you. Get to know her a little better! Q: What […]
Social distancing and in self isolation? Try these activities
Let’s say it together, “being stuck at home sucks.” For some people it means endless screen time (between work and social media), you’ve completed all of Netflix and Amazon Prime […]