New year, new you! Right? Your answer to this question may be a little insight into one of your personality tendencies, and how you can best set yourself up for […]
Our Blog
New Year’s Resolutions? How a Personal Trainer Can Help
At the beginning of every year, a goal that seems to be on everyone’s resolutions list is to improve their fitness. Whether it’s for weight loss, finally running that marathon, […]
Our Holiday Gift Guide 2018
Still panicking about finding the perfect gift for this holiday? No worries- we have compiled a list of our clients’ favourite fitness and holiday gifts that will have anyone on […]
Our 3 Favourite Vancouver Vegan Restaurants
Vancouver’s food scene is slowly becoming more diverse, with more restaurants opening up accommodating to all sorts of diets, allergies, and preferences. With that, vegans around Vancouver are finding new […]
Potato Latkes- and the best ways to eat them!
Have you ever tried these delicious Hanukkah treats? Latkes (or in Hebrew, levivot) are traditional potato pancakes, eaten during Hanukkah to celebrate the miracle of oil lasting 8 days in a […]