Many of us are particular with the snacks that we consume in the summer: ice cream, milkshakes, popsicles – these treats can easily help us keep cool during hot temperatures. […]
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Dragon Boating and Breast Cancer Survivors
Surviving breast cancer is no small feat. In most situations, breast cancer is treated with either breast conserving surgery (lumpectomy/partial mastectomy) or mastectomy, followed by months of radiation therapy. Now […]
Meet Jeffrey Wu
Q: What do you do and how long have you been involved activity and health? A: Throughout my life, I have been involved in competitive badminton and have only recently […]
Muscle Activation Techniques – FAQs
Ever heard of Muscle Activation Techniques (M.A.T.)? Or have you been curious about it, but was unsure what it was or how it worked? Read on as I interview one […]
Aging is Not for Wusses
By Gillian Morrow This week has been a pivotal moment in my life. I am now eligible for a seniors’ discount at a well-known drugstore. Having worked in the fitness […]