We are going to show you how Vancouverites can lose weight – and have fun doing it in this short testimonial from one of our clients. Laurie came to Le […]
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Bent Over Row 101
In this video, one of our personal trainers, Gillian, shows Vancouverites how to do a single bent over row. This is a popular exercise but one that people keep doing […]
Straight Arm Pulldowns 101
In this video Le Physique’s personal trainers shows you how to do a straight arm pulldown. At first glance, this exercise may seem easy, but it’s actually a lot more […]
The Difference Between Good Pain Vs. Bad Pain
Have you ever had an ache and wondered if the pain means that your muscles are growing and getting stronger, or if it means there’s been damage and needs some […]
Faces of Le Physique – Meet Suzanne
We know, with everyone wearing masks, it’s really hard to “recognize” people around the studio these days. Please help us welcome Suzanne to the team, she’s a wonderful person, experienced […]