New trends in personal training keep popping up every year. What once was a small niche has grown into a $20 billion industry. And as the industry continues to grow, trainers will need to continue to adapt their services to […]
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A Personal Trainer Helps You Obtain the Best Results
In the sea of gyms and workout studios, there are many personal trainers who would love to work with you. They are all different in their own right. However, what makes one personal trainer stand out from the rest? There […]
Common foot injuries and shoe recommendations
Do you ever find yourself enjoying a nice walk or run when suddenly… you feel the creeping pain of shin splints slowly start to come on? Or maybe your heel starts aching, or the back of your foot (your achilles) […]
How to Choose the Top Vancouver Personal Trainer
If you’re looking for a way to get in shape, hiring a personal trainer may be the way to go. But with so many personal trainers out there, how do you choose the right one? Here are some tips to […]
How to Get Started with Personal Training
Are you thinking about starting personal training, but don’t know where to start? You’re in luck! This guide will walk you through everything you need to know to get started. We’ll cover the basics of what personal training is, what […]