Vancouver’s food scene is slowly becoming more diverse, with more restaurants opening up accommodating to all sorts of diets, allergies, and preferences. With that, vegans around Vancouver are finding new options for eating out! Gone are the days of ordering […]
Our Blog
Potato Latkes- and the best ways to eat them!
Have you ever tried these delicious Hanukkah treats? Latkes (or in Hebrew, levivot) are traditional potato pancakes, eaten during Hanukkah to celebrate the miracle of oil lasting 8 days in a Jewish temple in Jerusalem after it was attacked and destroyed. […]
How to Get Massive Arms (AKA Pipes)
Have you ever seen pictures of Arnold Schwarzenegger, Dwayne “The Rock” Johnson or Kamal Shah and wonder how their arms got so big? Do you want to fill up the sleeves of your T-shirt and have massive pipes hanging off […]
What is Meditation and How Can You Get Started?
Meditation is a practice that has gained popularity over the last decades. Many of us have heard about the benefits of meditation, but not many know the real meaning of meditation. If you are one of those people who knows very […]
Meet Juancho Ramirez
Q: What do you do and how long have you been involved in health and fitness? A: I love playing almost all sports, but my favourites are basketball, football and beach volleyball. I have worked and volunteered as an assistant trainer at the St. […]