Have you ever tried a vegan dessert? If not, give this one a try! This creamy chocolate pudding recipe tastes great, and is quick and simple to make. Serves: 4 Ingredients Amount Avocados 2, pitted and mashed Cocoa powder ½ […]
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Hiking with your dog – 10 tips you must know
Did you know there are 1065 trails, including 713 hiking trails in BC, over 90 in Vancouver alone? With all these accessible options, you have to get out there! We’ve been really lucky that Shadow has the ability to hike […]
3 Exercises to Fix Poor Posture
Are you hunched over sitting in an office all day? Do you find yourself leaning to one side while standing? Both of these and many more daily activities can be the source of poor posture. This can lead to spine […]
Which Yoga is Right for You? Pt. 2
Now that we know some different types of yoga, we can see that no yoga class is created equal. If you’re hesitant about doing any physical activity with a health condition, yoga can be a great way to stay active, and […]
Soy Chili Udon Stir Fry
I have to admit, my favourite recipes are the easiest ones to make. The kind that get me out of the kitchen fast, and don’t have a ton of clean up – somehow, those always seem like the best tasting […]