Are you always feeling tired when waking up in the morning or feeling like you just can never get enough sleep? Healthy sleeping habits contribute to your overall quality of life leaving you more productive, emotionally balanced and energetic the […]
Our Blog
5 Exercises to Help Alleviate Lower Back Pain
Having trouble getting out of bed in the morning? Lower back hurts while walking or running? You may be suffering from acute lower back pain. The lumbar region of the spine is responsible for all bending and twisting motions of […]
Meet Mika Fogelman
Have you met our new morning Client Care Manager? Meet Mika Fogleman, UBC Kinesiology student, Zumba instructor with a crush on Ryan Reynolds! Read on for more details!
Which Yoga is Right for You?
All types of yoga classes are popping up everywhere Vancouver. From Yin to Ashtanga, or Power and Flow…which type of yoga class is right for you?
Healthy Eats: Poke Bowl
Poke bowls can be simple (fish on rice), or deliciously complex (avocados, cucumbers, furikake, mangoes, onions, pea shoots…). Either way, they’re simple to assemble and a healthy meal for any hot day of the week!