Personal Training

Being fit means far more than being able to complete a workout. You want strength for everything you do. Your optimal fitness means having fewer limitations and greater ability to live the life you want.

So, tell us where you want to be and we’ll take it from there.

Your needs, goals, and body are completely unique and we ensure you are treated accordingly. At the end of the day, you want to feel and be your best self, and the journey to get there may feel daunting and overwhelming. As your personal trainers, it is our job to chart your course, provide the tools you need, and train you until we have reached your personal finish line.

Our university-educated kinesiologists and experienced healthcare professionals will be your personal team solely dedicated to helping you achieve life-long results.

 

Our Process:

We start with you. To get you to your finish line, we need to know exactly where we’re starting. In our consultation, we’ll uncover, assess, and record your needs and goals. We’ll go over past routines, injuries, health history, limitations, motivations, personal preferences, and anything else pertaining to your fitness.

Once we know all about the starting point, our expert team will begin formulating your personal fitness plans. We’ll tailor the studio to your needs/preferences before your arrival so that all you need to do is get to the door- we’ll take care of the rest.

 

Beyond helping you gain strength for all you do, Personal Training can (also) help with:

  • Sport-specific conditioning
  • Pre and postnatal fitness
  • Pain management
  • Postural assessment and core training
  • Weight loss / fat loss
  • Muscle gain / hypertrophy
  • Strength training for runners
  • Biomechanical analysis to prevent injury
  • Boot camp and circuit workouts
  • Home program/gym design

 

What our clients think of their personal training:

Since I joined Le Physique I’ve seen amazing results in my body. I’ve tried to attain the look I wanted through many regular gyms but couldn’t find the motivation to go or the knowledge I needed to do the right exercises. I found the personal trainers here so perfect for me because they provided all of the above and all I needed to do is show up. They take great care of their clients, keep up with the latest advancements in fitness and you are working out in a world class facility with all the equipment available to you.

I’ve already attained all my goals and have now set up new and higher ones! Thank you guys!

Eric Zareski

 

Make your fitness dreams a reality.

Let’s get to the heart of what you want and make it happen.

Contact us today for a complimentary phone or in-person consultation.