Integrated Personal Training

Integrated Personal Training

Go Beyond the Typical Personal Training Experience

Being fit is about more than being able to complete a workout. You need strength, mobility and endurance for everything you do.

Your optimal fitness means having fewer limitations and greater ability to live the life you want, now, and for years to come. We facilitate that with our integrated and personalized approach to fitness and exercise.

Your needs, goals, and body are completely unique and we ensure you are treated as such. At the end of the day, you want to feel and be your best self. As your personal exercise specialists, it’s our job to chart your course, provide the tools you need to see consistent and measurable results, and strategically coach you until we have reached your personal finish line.

Our team of university-educated kinesiologists and experienced healthcare professionals are dedicated to helping you realize life-long results. We work collaboratively to get you there in an environment that is tailored-to-you.

“Since I joined Le Physique I’ve seen amazing results in my body. I’ve tried to attain the look I wanted through many regular gyms but couldn’t find the motivation to go or the knowledge I needed to do the right exercises. I found the personal trainers here so perfect for me because they provided all of the above and all I needed to do is show up. They take great care of their clients, keep up with the latest advancements in fitness and you are working out in a world class facility with all the equipment available to you.

I’ve already obtained all my goals and have now set up new and higher ones! Thank you guys!”

Eric Zareski | Integrated Personal Training Client

The Benefits

Beyond helping you gain strength, endurance, mobility, and optimize your health, our Integrated Personal Training can also help with:

  • Sport-specific conditioning
  • Pre and postnatal fitness
  • Pain management
  • Postural assessment and core training
  • Weight loss and fat loss
  • Muscle gain and hypertrophy
  • Strength training for runners
  • Biomechanical analysis to prevent injury
  • Bootcamp and circuit workouts
  • Home program/gym design

Our Process

We integrate the personal training experience so that you can live your life to the fullest.

We start with you. To get you to your finish line, we start with an in-depth consultation. We’ll uncover, discuss and assess your health history, past routines, injuries, motivations, personal preferences, lifestyle, and anything else pertaining to your health fitness.

Once we have a clear picture of your starting point, our team of experts will work together to formulate your personal fitness plans. Each plan is unique-to-you and designed to expedite your fitness goals, optimize your overall health, and position you for longevity – while addressing you specific needs.

The next step is to put the plan in motion, literally.

Each and every training session is led by an experienced fitness expert who specializes in the specific exercise style being coached (ie. strength training, HIIT, cardio, Pilates, Yoga, etc.)

  • We tailor the equipment to your needs and preferences before you arrive;
  • guide you through each exercise with clear verbal and tactile cues;
  • answer your questions (when you have them);
  • offer motivation and added encouragement;
  • make adjustments to your form or equipment when needed;
  • and provide you with exercise modifications to ensure your safety.

The result? A workout that is as safe and effective as it is rewarding and fun.

Optimize Your Health