Personal Training

Imagine what could you achieve if you felt energetic, strong and confident every single day?

If ‘being fit’ means enjoying life, having more fun and feeling confident in your ability to do the things you want it to do, then personal training can help you achieve all this through a blend of fitness, fun, education, and empowerment.

 

Process

If a holistic approach to your health and fitness, respect for your unique style, goals, needs and personality, is a priority, we’d would love to meet you! At Le Physique Health + Fitness, we offer university-educated kinesiologists and experienced healthcare professionals whose total objective is to help you achieve life-long results.
It’s our responsibility to learn what works for you, and helping you get motivated and empowered to stay in the game for life-long success. You can count on your personal training team to support you to create the life you desire.

 

Personal Training can help with

  • Sport-specific conditioning
  • Postural assessment and core training
  • General fitness
  • Weight loss / fat loss
  • Muscle gain / hypertrophy
  • Pre and postnatal
  • Pain management
  • Home program design
  • Home gym design
  • Biomechanical analysis
  • Boot camp and circuit workouts
  • Strength training for runners

 

Make your fitness dreams a reality

Let’s get to the heart of what you want and help make it happen. Meet the team (and the mascot) and we’ll develop a plan for how personal training can make your fitness dreams become a reality.
Life doesn’t wait, and neither should you!
Call us at 604 873-2255 today to book your Discovery session.

 

Read what others have to say

Since I joined Le Physique I’ve seen amazing results in my body. I’ve tried to attain the look I wanted through many regular gyms but couldn’t find the motivation to go or the knowledge I needed to do the right exercises. I found the personal trainers here so perfect for me because they provided all of the above and I needed to do is show up. They take great care of their clients, keep up to the latest advancements in fitness and you are working out in a world class facility with all the equipments available to you.

I’ve already attained all my goals and have now set up new and higher ones! Thank you guys!

Eric Zareski