With a passion for an active and healthy lifestyle (especially swimming), Andrea is pursuing a degree in Kinesiology to with the goal of having a positive impact on people’s health.
Embarking on a fitness journey can be both exhilarating and daunting. In the vibrant city of Vancouver, the pursuit of fitness and well-being is taken to new heights through […]
In the journey towards achieving our fitness goals, there often comes a point when our progress seems to hit a plateau. We find ourselves stuck in a repetitive routine, […]
When it comes to achieving holistic wellness, the support and guidance of personal trainers in Vancouver can be the catalyst for a remarkable transformation. These dedicated professionals go beyond […]
In Vancouver, personal trainers have emerged as the cornerstone of holistic wellness transformation. As the city’s fitness industry has evolved, so has the role of personal trainers, transcending traditional […]
Are you craving a sweet treat for yourself or your family / friends / colleagues? Look no further than this oatmeal cookie recipe! This recipe is one of my […]
Breaking through fitness plateaus can be a frustrating experience for anyone on a fitness journey. You’ve been diligently hitting the gym, sticking to your workout routine, but suddenly, your […]