With a passion for an active and healthy lifestyle (especially swimming), Andrea is pursuing a degree in Kinesiology to with the goal of having a positive impact on people’s health.
The Importance of Cardio Fitness
Cardio fitness is a vital aspect of overall fitness and health. Engaging in regular cardio exercise can provide numerous benefits, such as improving heart health, increasing endurance, aiding weight […]
Let’s Go Exercise Outdoors: Benefits of Outdoor Exercise for Personal Training
Are you tired of the monotony of indoor gym workouts? Do you want to spice up your fitness routine while still achieving your fitness goals? It’s time to take […]
8 reasons you should run in the morning
Whenever you walk by the seawall, what do you see? That’s right, if you live in Van city, the sight of people running or jogging seems to be baked […]
How Do You Set Fitness Goals Properly with a Personal Trainer?
Do you want to reach your fitness goals but don’t know how? Setting realistic and achievable goals is key to success in any arena, and having a personal trainer […]
Meet Courtney – Faces of Le Physique
Who’s that gal at the front desk? Do I know her? Maybe not yet, but after you read about her, you will! Meet Courtney Knowler, our newest Client Care […]
Reasons To Want a Personal Trainer This Spring in Vancouver
The spring season is an ideal time to get fit and set fitness goals. Everyone has different needs and levels of fitness, so hiring a professional personal trainer can […]