Courtney loved sports as a kid, so fitness has always been a part of her life. From playing on sports teams to studying anatomy and kinesiology in university, she hopes to share her love of health and fitness with others around her. She believes in challenging yourself and forming healthy habits to reach health and fitness-oriented goals.
Exploring the Great Outdoors of Vancouver: Achieving Your Fitness Goals Through Summer Running
The beautiful city of Vancouver, nestled on the west coast of Canada, offers an abundance of natural wonders that make it the perfect destination for outdoor enthusiasts. With its […]
Is Blackstrap Molasses good for you?
Fancy molasses is one of the most well known forms of molasses, often used in cooking and baking! It’s lighter in colour, sweet and mild in flavour. However, have […]
Setting and Achieving Your Personal Training Goals
When it comes to personal training, setting and achieving goals is paramount to your success. Whether you’re a fitness enthusiast or someone just starting their fitness journey, having clear […]
Finding the Best Personal Trainer in Olympic Village
Are you a woman looking for a personal trainer in Olympic Village? If so, you’ve come to the right place. Finding the best personal trainer Olympic Village has to […]
How to Achieve Your Fitness Goals with a Personal Trainer
As we strive for a healthier lifestyle, setting fitness goals is an essential step toward achieving our desired level of fitness. However, staying committed to regular exercise and achieving […]
Personal Training in Olympic Village
If you’re an athlete in Olympic Village or simply looking to improve your fitness, personal training can be the key to achieving your goals. With a personal trainer in […]