Gillian began her fitness journey over twenty years ago in Europe as a fitness instructor where she combined her love of music and movement. Passionate about health and wellness, her studies have included certifications in Pilates, Muscle Activation Techniques, athletic therapy and rehabilitation, allowing her to help her clients in finding their own path towards leading healthy lifestyles.
As a busy professional, weight loss can be a challenge, especially when you’re juggling things like: Working late hours Back to back meetings Not having time to eat Cooking […]
Working with a personal trainer can be an extremely rewarding experience. A good personal trainer will push you to your limits and get you working harder than you ever […]
A personal trainer is the most effective way to reach your health and fitness goals. A personal trainer will help you develop the knowledge, skills, and motivation to reach […]
If you’ve spent any length of time in the arena of health, fitness and personal training, you likely may have encountered the concept of protein supplements, from powders and […]
Who’s that fresh face in our studio? We are so excited to have this young lady joining the evening team, that while a little shy, is always willing to […]
Working out is not an easy task. It takes time, effort, and perseverance. However, with the assistance of a personal trainer, you can make the most of your workout […]