Gillian began her fitness journey over twenty years ago in Europe as a fitness instructor where she combined her love of music and movement. Passionate about health and wellness, her studies have included certifications in Pilates, Muscle Activation Techniques, athletic therapy and rehabilitation, allowing her to help her clients in finding their own path towards leading healthy lifestyles.
The Benefits of Investing in Nutrition Information for Your Workouts
When it comes to achieving your fitness goals, exercise alone is not enough. Proper nutrition plays a vital role in optimizing your workouts and maximizing the benefits you derive […]
How to Reach Your Fitness Goals with the Help of a Certified Personal Trainer
Reaching your fitness goals can be a challenging journey, but with the guidance and support of a certified personal trainer, you can turn your aspirations into reality. A personal […]
Exploring the Great Outdoors of Vancouver: Achieving Your Fitness Goals Through Summer Running
The beautiful city of Vancouver, nestled on the west coast of Canada, offers an abundance of natural wonders that make it the perfect destination for outdoor enthusiasts. With its […]
Is Blackstrap Molasses good for you?
Fancy molasses is one of the most well known forms of molasses, often used in cooking and baking! It’s lighter in colour, sweet and mild in flavour. However, have […]
Setting and Achieving Your Personal Training Goals
When it comes to personal training, setting and achieving goals is paramount to your success. Whether you’re a fitness enthusiast or someone just starting their fitness journey, having clear […]
Finding the Best Personal Trainer in Olympic Village
Are you a woman looking for a personal trainer in Olympic Village? If so, you’ve come to the right place. Finding the best personal trainer Olympic Village has to […]