Gillian began her fitness journey over twenty years ago in Europe as a fitness instructor where she combined her love of music and movement. Passionate about health and wellness, her studies have included certifications in Pilates, Muscle Activation Techniques, athletic therapy and rehabilitation, allowing her to help her clients in finding their own path towards leading healthy lifestyles.
Finding the right personal trainer in Vancouver can be tough. You want someone who will push you to your limits, but also knows when to back off. You need […]
Q: What do you do and how long have you been involved in the health+ wellness industry? A: I have been involved in the sports industry for the past […]
What is Plantar Fasciitis? When you take your first steps of the day, do you feel a stabbing pain in your heel? Or does your foot ache part way […]
Yoga is a great form of exercise no matter where you are in your fitness and health journey. It’s great if you want a spiritual practice, to improve flexibility, […]
Most people fail to achieve their fitness goals, partly because they don’t have enough inspiration. But if you scour through social media, you’ll see an abundance of Vancouver personal […]
Choosing the right Vancouver private gym is a decision that will affect how successful you will be with achieving your fitness goals. If you’re serious about getting fit and […]