Part loverboy and part aloof cool kid, you can never tell if he’s in the mood to snooze in the sunshine or make sure you’re okay if you’re making “sounds of suffering.” As the inspiration for our new logo, Shadow reminds us that size (and shape) matters not! It’s the fire in your heart, daring to think big, and to dream of what may not seem possible that makes all the difference in the world.
If you’re looking to get in shape, personal training is a great way to start. With a trainer by your side, you’ll be able to make steady progress and […]
In the era of fast-paced life, people are looking for ways to maintain a happy and healthy life. Exercise is an important part of everyone’s lifestyle. While there are […]
There’s no question that personal training is a popular service in Vancouver. But what is it about personal training that has made it such a sought-after commodity? Is it […]
As the weather gets colder, many people start to think about their New Year’s resolutions and getting in shape. However, working out in the winter can be difficult, especially […]
Hooked on Plyometrics! No, it’s not a type of math, nor is it a measuring system, plyometrics is a group of exercises that build on power using quick bursts […]
When it comes to working out, everyone has to start somewhere. Personal training for beginners is a great way to learn the ropes and get on the path to […]