Yoga

Our personalized classes (maximum of 6 students) allow hands-on and tailored modifications to enable you to get the most out of the classes. You will also receive:

  • Greater yoga awareness to take into large group classes
  • Practical application of techniques and how they will influence not only your postures, but your life
  • Individualized alignment
  • Options for postures and capacity to move at your own pace. Our goal is to provide you with a safe, supportive and interactive environment to help you fully appreciate everything yoga has to offer.

 

Yoga Flow

Vinyasa Yoga is an active, flowing style yoga class that synchronizes breath with movement to improve strength, balance and flexibility. The small group atmosphere allows plenty of personalized attention and various options will be provided to ensure each participant feels challenged yet successful. All levels welcome.

Personalized classes

We also customize class dates, times and styles to suit your needs. If you and two to five friends are interested in having your own yoga curriculum created for you, please contact us at info@lephysique.com.

 

Frequently Asked Questions

Do I need to have experience in a yoga class?

Absolutely not! In fact, we welcome those that prefer to learn in a safe, supportive environment.  Our classes are intimate, with a maximum of 6 students, so that we can provide the care and attention that you need. We welcome everyone with a curious and open mind!

What do I need to bring to yoga?

  • Comfortable clothing
  • Yoga mat (We also have mats available for purchase)
  • An open mind!

 

Curious to learn more?

Email info@lephysique.com or call us at 604 873-2255 for more details

 

About Your Instructor

Clare holds a Bachelor of Human Kinetics from UBC and is a Registered Kinesiologist and a Certified Yoga Instructor with over 10 years experience teaching and working in the rehabilitation field. Clare believes that yoga should be accessible to all people and is passionate about teaching yoga in a safe yet challenging way. When she is not on her mat, she can be found playing in the mountains, or chilling on the beach!