What is so great about running? Feeling free, checking out the scenery at the perfect pace, noticing your heart beat, feeling alive and healthy; and from a Type A personality standpoint, getting from point A to point B faster (than […]
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Half Marathon running tips – Part 1: Hydration
Some of the team at Le Physique are tackling the challenge of a half marathon this spring ~ BMO, Scotiabank…just two of the more popular ones that the fanatics speak of. Denise has been trying to politely get me to […]
SMART goals case studies
Making goals stick…well before worrying about how to make them stick, step one is to pick a goal, or a set of goals, and make them “SMART” – I mentioned this in my last blog, so let’s get in to […]
New Year’s Resolutions…AGAIN?
Hurray – the new year is upon us! I’m not sure how you feel about the concept of ringing in the “new year” but in the past I used to get really excited about a “fresh new start” and making […]
Grouse Grind – Tips Part 2
Grouse Grind: Tips Part 2!