If you ever want to make something sophisticated, yet simple, try shiitake ravioli! We’re putting a spin on your classic ravioli with something more modern and playful – we’ll be using wonton wrappers! A nice thing about homemade ravioli is that […]
Our Blog
Author: Studio Contributor
This post has been developed by studio contributors which include Co-Op students, kinesiologists, therapists and our expert colleagues
Stair Workout – Bodyweight Exercises
Looking for a bodyweight workout, but want to mix up your routine? Throw some stairs or a bench into the mix! These can be done at home, or at any bench in passing if your going for a run. […]
Skiing – Ready for the season?
Winter is here! You know what they say, if it’s raining in Vancouver, it’s snowing on the mountains. For you snow fanatics, it’s time to hit the slopes and get onto some fresh powder. Don’t forget your conditioning and endurance exercises, […]
Healthy Eats: Double Chocolate Biscotti
It’s festive season and what better way to treat yourself than to make double chocolate biscotti! Easy, simple, and perfect with tea or coffee in front your fireplace (or under your blanket). This recipe is perfect for someone who doesn’t have […]
Healthy Eats: Stir-fried bok choy with chicken
Stir-fried bok choy with chicken is among the easiest, yet flavorful preparations of Asian dishes that I like to cook. Bok choy pairs beautifully with almost any meat or fish, and if you don’t want to use meat, it is also exceptional on […]