As a busy professional, weight loss can be a challenge, especially when you’re juggling things like: Working late hours Back to back meetings Not having time to eat Cooking dinner after a long day And for many, tending to kids […]
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Category: Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training
Information pour vous, from the heart of kinesiologists and personal trainers in Vancouver. Any questions you have about personal training, your health and fitness, goals, dreams and how to thrive, please join us. Our goal is to simplify (because life is complicated), make it fun for you and empower you to live your best life!
Working out With the Best Personal Trainer
Working out is not an easy task. It takes time, effort, and perseverance. However, with the assistance of a personal trainer, you can make the most of your workout routine and see results more quickly. A personal trainer can assist […]
A Personal Trainer Helps You Obtain the Best Results
In the sea of gyms and workout studios, there are many personal trainers who would love to work with you. They are all different in their own right. However, what makes one personal trainer stand out from the rest? There […]
Common foot injuries and shoe recommendations
Do you ever find yourself enjoying a nice walk or run when suddenly… you feel the creeping pain of shin splints slowly start to come on? Or maybe your heel starts aching, or the back of your foot (your achilles) […]
How to Get Started with Personal Training
Are you thinking about starting personal training, but don’t know where to start? You’re in luck! This guide will walk you through everything you need to know to get started. We’ll cover the basics of what personal training is, what […]