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Category: Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training

Information pour vous, from the heart of kinesiologists and personal trainers in Vancouver. Any questions you have about personal training, your health and fitness, goals, dreams and how to thrive, please join us. Our goal is to simplify (because life is complicated), make it fun for you and empower you to live your best life!


Is Blackstrap Molasses good for you?

Fancy molasses is one of the most well known forms of molasses, often used in cooking and baking! It’s lighter in colour, sweet and mild in flavour. However, have you ever heard of Blackstrap Molasses? To obtain molasses, sugar cane […]

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Meet Helen

Did you know that we have an amazing new Registered Dietician at Le Physique? Well now you do! Please meet Helen of Diet Redefined, specialist in helping busy individuals gain control over their eating to achieve a healthy body composition […]

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5 tips to making your health routine stick

Have you ever found yourself hesitant to start an exercise program? Do you ever feel that there is not enough time in your schedule to accommodate workouts? You are not alone! Many, if not all, people face barriers when it […]

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