Autumn is just around the corner- and that means curling up on the couch with a good book and eating delicious home-cooked food to warm you up. In my house, […]
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Category: Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training
Information pour vous, from the heart of kinesiologists and personal trainers in Vancouver. Any questions you have about personal training, your health and fitness, goals, dreams and how to thrive, please join us. Our goal is to simplify (because life is complicated), make it fun for you and empower you to live your best life!
5 Mental Health Tips
Feeling down, or lacking that “drive” to get through the day? It’s important to stay on top of your mental health to keep you feeling motivated and in the right […]
Why You Should Try Dragon Boating
What is Dragon Boating? Dragon boating is a paddling sport that originated in Southern China over 2000 years ago. In a standard boat there are 20 paddlers (10 per side), […]
Vegan Avocado Chocolate Pudding
Have you ever tried a vegan dessert? If not, give this one a try! This creamy chocolate pudding recipe tastes great, and is quick and simple to make. Serves: 4 […]
3 Exercises to Fix Poor Posture
Are you hunched over sitting in an office all day? Do you find yourself leaning to one side while standing? Both of these and many more daily activities can be […]