Our Blog

This post has been developed by studio contributors which include Co-Op students, kinesiologists, therapists and our expert colleagues

Category: Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training

Information pour vous, from the heart of kinesiologists and personal trainers in Vancouver. Any questions you have about personal training, your health and fitness, goals, dreams and how to thrive, please join us. Our goal is to simplify (because life is complicated), make it fun for you and empower you to live your best life!

Pre-Workout Supplementation

In my previous blog, I explained the importance of post-workout supplementation, you can click here to see this post. In this blog, I will cover pre-workout supplementation – which is […]

Continue Reading
0

Post-workout Supplementation

  Why is post-workout supplementation important? In this blog, I will focus on post workout supplements specifically designed to promote performance and muscle hypertrophy (i.e. the growth of muscles). Post-workout […]

Continue Reading
0