Nicole: Hey, happy fall. I’m Nicole. This is Gillian and we’d love to talk to you today about what is fitness testing. I’ve had a lot of people say ‘is this […]
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Category: Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training
Information pour vous, from the heart of kinesiologists and personal trainers in Vancouver. Any questions you have about personal training, your health and fitness, goals, dreams and how to thrive, please join us. Our goal is to simplify (because life is complicated), make it fun for you and empower you to live your best life!
How To Do Zoom Personal Training Sessions
The world is changing before our eyes and while some people have experimented Zoom or online personal training, it has never been bigger. Ever since COVID hit, Vancouver has forced […]
How To find a Personal Trainer in Vancouver
It’s been a beautiful summer, but as the season turns into fall and the weather cools, it’s time to get back to your regular training routine and that can mean […]
Why Hire a Personal Trainer?
Have you ever thought about hiring a Vancouver personal trainer but not sure where to start? Everyone has fitness goals, but only a few achieve them. Don’t be too hard […]
The Complete Guide To Exercising After A Herniated Disc
In this article, we will dive into what a herniated disc is and what exercises can help improve your flexibility as well as strengthen your lower back, spine,and neck. Unfortunately, […]