Fancy molasses is one of the most well known forms of molasses, often used in cooking and baking! It’s lighter in colour, sweet and mild in flavour. However, have you ever heard of Blackstrap Molasses? To obtain molasses, sugar cane […]
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Category: Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training
Information pour vous, from the heart of kinesiologists and personal trainers in Vancouver. Any questions you have about personal training, your health and fitness, goals, dreams and how to thrive, please join us. Our goal is to simplify (because life is complicated), make it fun for you and empower you to live your best life!
Meet Helen
Did you know that we have an amazing new Registered Dietician at Le Physique? Well now you do! Please meet Helen of Diet Redefined, specialist in helping busy individuals gain control over their eating to achieve a healthy body composition […]
5 tips to making your health routine stick
Have you ever found yourself hesitant to start an exercise program? Do you ever feel that there is not enough time in your schedule to accommodate workouts? You are not alone! Many, if not all, people face barriers when it […]
Winter Tips for Personal Training in Vancouver
As the weather gets colder, many people start to think about their New Year’s resolutions and getting in shape. However, working out in the winter can be difficult, especially if you don’t have access to a gym. Vancouver is a […]
Workout tips: Are Plyometrics for you?
Hooked on Plyometrics! No, it’s not a type of math, nor is it a measuring system, plyometrics is a group of exercises that build on power using quick bursts of force. This may sound intimidating, but plyometric exercises can be […]