As the weather gets colder, many people start to think about their New Year’s resolutions and getting in shape. However, working out in the winter can be difficult, especially if you don’t have access to a gym. Vancouver is a […]
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Category: Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training
Information pour vous, from the heart of kinesiologists and personal trainers in Vancouver. Any questions you have about personal training, your health and fitness, goals, dreams and how to thrive, please join us. Our goal is to simplify (because life is complicated), make it fun for you and empower you to live your best life!
Workout tips: Are Plyometrics for you?
Hooked on Plyometrics! No, it’s not a type of math, nor is it a measuring system, plyometrics is a group of exercises that build on power using quick bursts of force. This may sound intimidating, but plyometric exercises can be […]
Personal Training for Beginners in Vancouver
When it comes to working out, everyone has to start somewhere. Personal training for beginners is a great way to learn the ropes and get on the path to a healthier lifestyle. Here’s what you can expect from personal training […]
Cycling in Vancouver – fit tips
Do you know that Vancouver ranked second as the most bike friendly city in Canada? We have extensive bike-path infrastructure – Bridges have been retrofitted with bike lanes, streets with bike routes, and bike paths that span more than 300km […]
Top 5 Weight Loss Tips for Busy Professionals
As a busy professional, weight loss can be a challenge, especially when you’re juggling things like: Working late hours Back to back meetings Not having time to eat Cooking dinner after a long day And for many, tending to kids […]