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Category: Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training

Information pour vous, from the heart of kinesiologists and personal trainers in Vancouver. Any questions you have about personal training, your health and fitness, goals, dreams and how to thrive, please join us. Our goal is to simplify (because life is complicated), make it fun for you and empower you to live your best life!

How to Reduce Running Injuries

Have you ever experienced an injury from running? As running gained popularity since the 1970’s, running related injuries have also reached an all-time high. Novice and female runners are the […]

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