As the weather gets colder, many people start to think about their New Year’s resolutions and getting in shape. However, working out in the winter can be difficult, especially if you don’t have access to a gym. Vancouver is a great city for walking and hiking, but there are also some great personal trainers who can help you stay fit all winter long.
Layer up: make sure to dress in layers so you can adjust to the changing temperatures throughout your workout.
As the weather changes, so do our need for different clothing to keep us comfortable. When training in Vancouver during winter, it’s important to layer up so you can adjust to the changing temperatures. Here are some tips from Le Physique Personal Training Inc. to help you stay comfortable while working out this winter:
- Dress in layers that you can easily add or remove as needed.
- Start with a base layer of breathable, moisture-wicking material.
- Add a middle layer of insulation for warmth, and top it off with a waterproof outer layer.
- Don’t forget to wear a hat, scarf, and gloves to protect your extremities from the cold.
- Pay attention to the forecast and plan your workouts accordingly – if it’s going to be a particularly cold day, make sure to dress accordingly.
Keep moving: it’s important to keep your body moving even when it’s cold outside
As the winter season approaches in Vancouver, it’s important for personal trainers to keep their clients moving. Despite the cold weather, there are a variety of ways to stay active and avoid putting your health at risk.
One way is to incorporate strength training: Strength training is an important part of any fitness routine but it s especially beneficial in the winter. Not only will it help you build muscle and improve your overall health, but it will also help you burn more calories and stay warm.
Warm up properly: a good warm-up will help your body adjust to the colder temperatures and prevent injuries. As the weather gets colder, it’s important to make sure you’re taking the proper steps to warm up before working out. Start with a light cardio activity to get your heart rate up and blood flowing.
Dynamic stretching is key – think lunges, arm swings, and leg swings. Avoid static stretches like touching your toes, which can actually cause muscle strains when done cold.
Once you’re warmed up, you can start your strength training routine. Remember to focus on form and use lighter weights than usual – your muscles will be less responsive in the cold weather.
Stay hydrated: drink plenty of water before, during, and after your workout to avoid dehydration.
As the weather gets colder in Vancouver, it’s important to keep up your water intake even if you’re not sweating as much. dehydration can lead to headaches, dizziness, and fatigue – all of which are feeling you don’t want when working out with a personal trainer.
At Le Physique Personal Training Inc., we recommend our clients drink at least 2 liters of water per day, especially if they are training in the winter months. This will help keep your energy levels up and prevent any unwanted side effects from dehydration.
So next time you reach for a coffee or energy drink, make sure to also grab a bottle of water to stay hydrated and perform your best during personal training sessions.
Eat healthy: fuel your body with healthy food
When the temperature outside plummets, it’s easy to let our healthy eating habits slide. We’re all guilty of turning to comfort foods in an attempt to stave off the chill. But if you’re trying to get in shape or lose weight, winter can be a real battle. Here’s a winter tip for personal training in Vancouver: focus on eating healthy.
Le Physique Personal Training Inc. is a Vancouver-based company that specializes in helping people reach their fitness goals. We say that one of the best ways to stay on track during the winter months is to make sure you’re eating healthy foods.
Following these winter tips for personal training in Vancouver will help you maintain your fitness and health goals despite the colder weather. Stay positive, wrap up warm and be smart with your exercise choices and you’ll be able to keep up your training all winter long.