Many of us have New Years resolutions. A common goal shared amongst New Years revolutionists is to run a marathon. Though it can be daunting and require lots of preparation, […]
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Category: Fit Tips
New Year’s Resolutions? How a Personal Trainer Can Help
At the beginning of every year, a goal that seems to be on everyone’s resolutions list is to improve their fitness. Whether it’s for weight loss, finally running that marathon, […]
How to Get Massive Arms (AKA Pipes)
Have you ever seen pictures of Arnold Schwarzenegger, Dwayne “The Rock” Johnson or Kamal Shah and wonder how their arms got so big? Do you want to fill up the […]
What is Meditation and How Can You Get Started?
Meditation is a practice that has gained popularity over the last decades. Many of us have heard about the benefits of meditation, but not many know the real meaning of […]
How to Reduce Running Injuries
Have you ever experienced an injury from running? As running gained popularity since the 1970’s, running related injuries have also reached an all-time high. Novice and female runners are the […]