Gillian: We are going to be doing the bent-over row. And with the bent-over row, we have our bench, we have our weight. You’re going to be in a “kneeling, […]
Our Blog
Category: Fit Tips
Straight Arm Pulldowns 101
Nicole: We are doing straight arm pulldowns. This is going to work lats mostly, a bit of rear delts. That’s kind of it, right? Gillian: A little bit into that […]
Squats 101: The Good, The Bad, And The Ugly
In this video, we talk about how to do a squat with the right mechanics. (With Shadow’s help of course!) Enjoy! Gillian: Bring your hands to your hips. So we […]
Are Fitness Assessments Important?
Nicole: Hey, happy fall. I’m Nicole. This is Gillian and we’d love to talk to you today about what is fitness testing. I’ve had a lot of people say ‘is this […]
How To Do An Incline Bench Press
Nicole: We are doing an incline bench. What we’re looking for, is basically the bench is on an incline. I don’t know what else I can say about that! […]