Have you ever experienced an injury from running? As running gained popularity since the 1970’s, running related injuries have also reached an all-time high. Novice and female runners are the […]
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This post has been developed by studio contributors which include Co-Op students, kinesiologists, therapists and our expert colleagues
Category: Fit Tips
Can You Exercise With Osteoporosis?
As we age, our bones become increasingly fragile, and are more prone to injury. People often have the mindset that they can no longer do activities they once could and […]
5 Stretches to Prevent Tension Headaches
Tension-type headaches are very common for people of all ages. Unlike the migraine that carries neurological character, tension headaches are less severe but often develop when scalp, neck and shoulder […]
Train your brain – with books!
It’s probably no secret that I love books. I dream about owning my own library (you know, with the mahogany and rolling ladder and heavy velvet curtains and solitude…). We […]
5 Mental Health Tips
Feeling down, or lacking that “drive” to get through the day? It’s important to stay on top of your mental health to keep you feeling motivated and in the right […]