The world is changing before our eyes and while some people have experimented Zoom or online personal training, it has never been bigger. Ever since COVID hit, Vancouver has forced […]
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Category: Fit Tips
Sex and Back Pain: How to Have One While You Have the Other
Individuals who experience back pain during sex often feel frustrated and alone. Here are some tips that can help you have a more positive experience
Save Time & Maximize Gains with Interval Training
Many new cardiovascular training methods have been introduced but one has withstood the test of time, High Intensity Interval Training (HIIT) remains one of the top training methods to improve […]
Breathe into your Full Potential
Do You Breathe? Last week I took a Kundalini yoga class, a class that typically consists of many continuous repetitive movements (it really gets your heart and lungs working). About […]
Pre-Workout Supplementation
In my previous blog, I explained the importance of post-workout supplementation, you can click here to see this post. In this blog, I will cover pre-workout supplementation – which is […]