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This post has been developed by studio contributors which include Co-Op students, kinesiologists, therapists and our expert colleagues

Category: Fit Tips

How to Reduce Running Injuries

Have you ever experienced an injury from running? As running gained popularity since the 1970’s, running related injuries have also reached an all-time high. Novice and female runners are the […]

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5 Mental Health Tips

Feeling down, or lacking that “drive” to get through the day? It’s important to stay on top of your mental health to keep you feeling motivated and in the right […]

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