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Category: Fit Tips

Workout tips: Are Plyometrics for you?

Hooked on Plyometrics! No, it’s not a type of math, nor is it a measuring system, plyometrics is a group of exercises that build on power using quick bursts of force. This may sound intimidating, but plyometric exercises can be […]

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Protein – how much do I need?

If you’ve spent any length of time in the arena of health, fitness and personal training, you likely may have encountered the concept of protein supplements, from powders and smoothies, to bars and cookies, how do we know if we’re […]

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Help I think I have plantar fasciitis

What is Plantar Fasciitis? When you take your first steps of the day, do you feel a stabbing pain in your heel? Or does your foot ache part way into a jog or run? That could be plantar fasciitis talking […]

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