Whenever you walk by the seawall, what do you see? That’s right, if you live in Van city, the sight of people running or jogging seems to be baked into seawall life. Regardless of the time of day, there are […]
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Category: Fit Tips
5 tips to making your health routine stick
Have you ever found yourself hesitant to start an exercise program? Do you ever feel that there is not enough time in your schedule to accommodate workouts? You are not alone! Many, if not all, people face barriers when it […]
Workout tips: Are Plyometrics for you?
Hooked on Plyometrics! No, it’s not a type of math, nor is it a measuring system, plyometrics is a group of exercises that build on power using quick bursts of force. This may sound intimidating, but plyometric exercises can be […]
Protein – how much do I need?
If you’ve spent any length of time in the arena of health, fitness and personal training, you likely may have encountered the concept of protein supplements, from powders and smoothies, to bars and cookies, how do we know if we’re […]
Common foot injuries and shoe recommendations
Do you ever find yourself enjoying a nice walk or run when suddenly… you feel the creeping pain of shin splints slowly start to come on? Or maybe your heel starts aching, or the back of your foot (your achilles) […]