At the beginning of every year, a goal that seems to be on everyone’s resolutions list is to improve their fitness. Whether it’s for weight loss, finally running that marathon, […]
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This post has been developed by studio contributors which include Co-Op students, kinesiologists, therapists and our expert colleagues
Category: Kinesiology
How to Get Massive Arms (AKA Pipes)
Have you ever seen pictures of Arnold Schwarzenegger, Dwayne “The Rock” Johnson or Kamal Shah and wonder how their arms got so big? Do you want to fill up the […]
How to Reduce Running Injuries
Have you ever experienced an injury from running? As running gained popularity since the 1970’s, running related injuries have also reached an all-time high. Novice and female runners are the […]
Can You Exercise With Osteoporosis?
As we age, our bones become increasingly fragile, and are more prone to injury. People often have the mindset that they can no longer do activities they once could and […]
Mushroom Coffee- Worth the Hype?
In case you haven’t heard, mushroom coffee is the latest health trend hitting the shelves of all of the health and nutrition stores here in Vancouver. Along with the effect […]