Have you ever thought about hiring a Vancouver personal trainer but not sure where to start? Everyone has fitness goals, but only a few achieve them. Don’t be too hard […]
Our Blog
Nicole has worked with one of BC’s leading fitness gyms as a top achiever with several awards in personal training and customer service. She is passionate about motivating, educating and expanding the minds of her clients and students to achieve more than just physical fitness. Nicole draws from her background and varied experiences such as yoga, rock climbing, kickboxing and pilates, to provide fun alternatives to “traditional exercises.”
Category: Personal Training
Breathe into your Full Potential
Do You Breathe? Last week I took a Kundalini yoga class, a class that typically consists of many continuous repetitive movements (it really gets your heart and lungs working). About […]
Pre-Workout Supplementation
In my previous blog, I explained the importance of post-workout supplementation, you can click here to see this post. In this blog, I will cover pre-workout supplementation – which is […]
Carpal Tunnel Syndrome – Part 3: Exercises to Improve Grip Strength
Now that you are fully rehabilitated from carpal tunnel syndrome (CTS), we are ready to progress to strengthening your grip again. If you are still feeling or begin feeling […]
Carpal Tunnel Syndrome – Part 2: Rehabilitation Exercises
In my previous blog, I discussed the symptoms and risk factors of carpal tunnel syndrome (CTS). Remember: check with your doctor or a medical professional to determine if CTS is […]