Most people fail to achieve their fitness goals, partly because they don’t have enough inspiration. But if you scour through social media, you’ll see an abundance of Vancouver personal trainers […]
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Nicole has worked with one of BC’s leading fitness gyms as a top achiever with several awards in personal training and customer service. She is passionate about motivating, educating and expanding the minds of her clients and students to achieve more than just physical fitness. Nicole draws from her background and varied experiences such as yoga, rock climbing, kickboxing and pilates, to provide fun alternatives to “traditional exercises.”
Category: Personal Training
Why Choose a Private Gym in Vancouver?
Choosing the right Vancouver private gym is a decision that will affect how successful you will be with achieving your fitness goals. If you’re serious about getting fit and becoming […]
The Difference Between Good Pain Vs. Bad Pain
Have you ever had an ache and wondered if the pain means that your muscles are growing and getting stronger, or if it means there’s been damage and needs some […]
Squats 101: The Good, The Bad, And The Ugly
Squats are a core exercise which is why it’s important to do them right otherwise you risk injury. In this video, we talk about how to do a squat with […]
How To Do An Incline Bench Press
The inclined bench press has been a popular exercise for Vancouverites and in this video, Le Physique’s personal trainers show you how to do the exercise correctly. Nicole: We are […]