Have you ever had an ache and wondered if the pain means that your muscles are growing and getting stronger, or if it means there’s been damage and needs some […]
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Nicole has worked with one of BC’s leading fitness gyms as a top achiever with several awards in personal training and customer service. She is passionate about motivating, educating and expanding the minds of her clients and students to achieve more than just physical fitness. Nicole draws from her background and varied experiences such as yoga, rock climbing, kickboxing and pilates, to provide fun alternatives to “traditional exercises.”
Category: Personal Training
Squats 101: The Good, The Bad, And The Ugly
In this video, we talk about how to do a squat with the right mechanics. (With Shadow’s help of course!) Enjoy! Gillian: Bring your hands to your hips. So we […]
How To Do An Incline Bench Press
Nicole: We are doing an incline bench. What we’re looking for, is basically the bench is on an incline. I don’t know what else I can say about that! […]
Why Hire a Personal Trainer?
Have you ever thought about hiring a Vancouver personal trainer but not sure where to start? Everyone has fitness goals, but only a few achieve them. Don’t be too hard […]
Breathe into your Full Potential
Do You Breathe? Last week I took a Kundalini yoga class, a class that typically consists of many continuous repetitive movements (it really gets your heart and lungs working). About […]