Feeling down, or lacking that “drive” to get through the day? It’s important to stay on top of your mental health to keep you feeling motivated and in the right […]
Our Blog
This post has been developed by studio contributors which include Co-Op students, kinesiologists, therapists and our expert colleagues
Category: Personal Training
Top Stretches for Tight Shoulders
Whether it is having poor posture, awkward sleeping position or working particular type of job, tight shoulders are a common issue in today’s world. This can extend into other areas […]
Out and About in Vancouver – May Edition
Studio ContributorThis post has been developed by studio contributors which include Co-Op students, kinesiologists, therapists and our expert colleagues
Stair Workout – Bodyweight Exercises
Looking for a bodyweight workout, but want to mix up your routine? Throw some stairs or a bench into the mix! These can be done at home, or at […]
Easy tips to stay active this winter
Sure everyone wants to relax and stay indoors during the rainy wintery weather (I’d say snowy weather, but this IS Vancouver). Embrace the season and take advantage of all it […]