If you’ve spent any length of time in the arena of health, fitness and personal training, you likely may have encountered the concept of protein supplements, from powders and smoothies, to bars and cookies, how do we know if we’re […]
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Category: Healthy Eats
Bent Over Row 101
In this video, one of our personal trainers, Gillian, shows Vancouverites how to do a single bent over row. This is a popular exercise but one that people keep doing incorrectly. We will show you how to do it so […]
Straight Arm Pulldowns 101
In this video Le Physique’s personal trainers shows you how to do a straight arm pulldown. At first glance, this exercise may seem easy, but it’s actually a lot more difficult when done right. Nicole: We are doing straight […]
Nuts for Nuts: 5 Minute Homemade Almond Milk & Butter
For the past five years I have tried many different nut milks and butters to switch it up. This year I purchased my first high powered blender and discovered that the best budget friendly and delicious way to enjoy my […]
Healthy Eats: Summery pesto pasta salad
I’m a huge fan of pasta, and I love a great salad, but oddly enough, I’m not big on pasta salads. Every time I had one, there was this weird “salad dressing” vinegary tang on the pasta that I just […]