Our Blog

Category: Healthy Eats

Protein – how much do I need?

If you’ve spent any length of time in the arena of health, fitness and personal training, you likely may have encountered the concept of protein supplements, from powders and smoothies, to bars and cookies, how do we know if we’re […]

Continue Reading

Bent Over Row 101

In this video, one of our personal trainers, Gillian, shows Vancouverites how to do a single bent over row. This is a popular exercise but one that people keep doing incorrectly. We will show you how to do it so […]

Continue Reading

Straight Arm Pulldowns 101

In this video Le Physique’s personal trainers shows you how to do a straight arm pulldown. At first glance, this exercise may seem easy, but it’s actually a lot more difficult when done right.   Nicole: We are doing straight […]

Continue Reading