Gillian: We are going to be doing the bent-over row. And with the bent-over row, we have our bench, we have our weight. You’re going to be in a “kneeling, […]
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Category: Healthy Eats
Straight Arm Pulldowns 101
Nicole: We are doing straight arm pulldowns. This is going to work lats mostly, a bit of rear delts. That’s kind of it, right? Gillian: A little bit into that […]
Nuts for Nuts: 5 Minute Homemade Almond Milk & Butter
For the past five years I have tried many different nut milks and butters to switch it up. This year I purchased my first high powered blender and discovered that […]
Healthy Eats: Summery pesto pasta salad
I’m a huge fan of pasta, and I love a great salad, but oddly enough, I’m not big on pasta salads. Every time I had one, there was this weird […]
Chinese Green Onion Pancakes
Chinese scallion pancake, also known as green onion pancake or cong you bing, is a traditional Chinese street food item and a popular breakfast food. I love making these pancakes […]