Autumn is just around the corner- and that means curling up on the couch with a good book and eating delicious home-cooked food to warm you up. In my house, […]
Our Blog
This post has been developed by studio contributors which include Co-Op students, kinesiologists, therapists and our expert colleagues
Category: Living Health
Holistic tips for the every day person, in everyday life for optimal health. There’s a lot of information out there, we do our best to keep it simple and applicable.
5 Mental Health Tips
Feeling down, or lacking that “drive” to get through the day? It’s important to stay on top of your mental health to keep you feeling motivated and in the right […]
Hiking with your dog – 10 tips you must know
Did you know there are 1065 trails, including 713 hiking trails in BC, over 90 in Vancouver alone? With all these accessible options, you have to get out there! We’ve […]
Which Yoga is Right for You? Pt. 2
Now that we know some different types of yoga, we can see that no yoga class is created equal. If you’re hesitant about doing any physical activity with a health condition, […]
5 Tips on How to Sleep Better
Are you always feeling tired when waking up in the morning or feeling like you just can never get enough sleep? Healthy sleeping habits contribute to your overall quality of […]