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This post has been developed by studio contributors which include Co-Op students, kinesiologists, therapists and our expert colleagues

Category: Living Health

Holistic tips for the every day person, in everyday life for optimal health. There’s a lot of information out there, we do our best to keep it simple and applicable.

How to Reduce Running Injuries

Have you ever experienced an injury from running? As running gained popularity since the 1970’s, running related injuries have also reached an all-time high. Novice and female runners are the […]

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