For the past five years I have tried many different nut milks and butters to switch it up. This year I purchased my first high powered blender and discovered that […]
Our Blog
This post has been developed by studio contributors which include Co-Op students, kinesiologists, therapists and our expert colleagues
Category: Living Health
Holistic tips for the every day person, in everyday life for optimal health. There’s a lot of information out there, we do our best to keep it simple and applicable.
Breathe into your Full Potential
Do You Breathe? Last week I took a Kundalini yoga class, a class that typically consists of many continuous repetitive movements (it really gets your heart and lungs working). About […]
Dietetics & Holistic Nutrition: Tips from the Pros
Alex Cabeza Rasch, Dietitian, and Jennie Sokol, Holistic Nutritionist, briefly chat with us about the difference between these two fields and share some pro tips for maintaining a healthy diet, […]
Pre-Workout Supplementation
In my previous blog, I explained the importance of post-workout supplementation, you can click here to see this post. In this blog, I will cover pre-workout supplementation – which is […]
Fight fatigue 101 – Enter the Nappuccino
I’ve never been a fan of mid-day naps, not because I don’t think they’re helpful, but because I always wake up feeling groggy, slow and sometimes even worse for at […]