Nicole: We are doing straight arm pulldowns. This is going to work lats mostly, a bit of rear delts. That’s kind of it, right? Gillian: A little bit into that […]
Our Blog
Category: Living Health
Holistic tips for the every day person, in everyday life for optimal health. There’s a lot of information out there, we do our best to keep it simple and applicable.
The Difference Between Good Pain Vs. Bad Pain
Have you ever had an ache and wondered if the pain means that your muscles are growing and getting stronger, or if it means there’s been damage and needs some […]
Are Fitness Assessments Important?
Nicole: Hey, happy fall. I’m Nicole. This is Gillian and we’d love to talk to you today about what is fitness testing. I’ve had a lot of people say ‘is this […]
How To find a Personal Trainer in Vancouver
It’s been a beautiful summer, but as the season turns into fall and the weather cools, it’s time to get back to your regular training routine and that can mean […]
Sex and Back Pain: How to Have One While You Have the Other
Individuals who experience back pain during sex often feel frustrated and alone. Here are some tips that can help you have a more positive experience