Have you ever experienced an injury from running? As running gained popularity since the 1970’s, running related injuries have also reached an all-time high. Novice and female runners are the […]
Our Blog
This post has been developed by studio contributors which include Co-Op students, kinesiologists, therapists and our expert colleagues
Category: Living Health
Holistic tips for the every day person, in everyday life for optimal health. There’s a lot of information out there, we do our best to keep it simple and applicable.
Can You Exercise With Osteoporosis?
As we age, our bones become increasingly fragile, and are more prone to injury. People often have the mindset that they can no longer do activities they once could and […]
Mushroom Coffee- Worth the Hype?
In case you haven’t heard, mushroom coffee is the latest health trend hitting the shelves of all of the health and nutrition stores here in Vancouver. Along with the effect […]
Train your brain – with books!
It’s probably no secret that I love books. I dream about owning my own library (you know, with the mahogany and rolling ladder and heavy velvet curtains and solitude…). We […]
Hearty Vegan Mushroom and Barley Soup
Autumn is just around the corner- and that means curling up on the couch with a good book and eating delicious home-cooked food to warm you up. In my house, […]