Nicole: Hey, happy fall. I’m Nicole. This is Gillian and we’d love to talk to you today about what is fitness testing. I’ve had a lot of people say ‘is this […]
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Category: Living Health
Holistic tips for the every day person, in everyday life for optimal health. There’s a lot of information out there, we do our best to keep it simple and applicable.
How To find a Personal Trainer in Vancouver
It’s been a beautiful summer, but as the season turns into fall and the weather cools, it’s time to get back to your regular training routine and that can mean […]
Sex and Back Pain: How to Have One While You Have the Other
Individuals who experience back pain during sex often feel frustrated and alone. Here are some tips that can help you have a more positive experience
Nuts for Nuts: 5 Minute Homemade Almond Milk & Butter
For the past five years I have tried many different nut milks and butters to switch it up. This year I purchased my first high powered blender and discovered that […]
Breathe into your Full Potential
Do You Breathe? Last week I took a Kundalini yoga class, a class that typically consists of many continuous repetitive movements (it really gets your heart and lungs working). About […]