Now that you have our tips and tricks on what to prepare before for your first run, you are now ready to begin training for your half-marathon! The second part […]
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This post has been developed by studio contributors which include Co-Op students, kinesiologists, therapists and our expert colleagues
Category: Living Health
Holistic tips for the every day person, in everyday life for optimal health. There’s a lot of information out there, we do our best to keep it simple and applicable.
Do You Have Carpal Tunnel Syndrome?
What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome (CTS) is caused by excessive pressure on the median nerve which runs on the palm side of the hand. The nerve passes […]
Ready to Run a Half-Marathon? – Part 1: What to Prepare Before Training
The thought of running 21.1 km can be daunting at first. Should I run a half-marathon? What is the best way to prepare for it? I had similar questions when […]
New Years Resolutions and the Four Tendencies
New year, new you! Right? Your answer to this question may be a little insight into one of your personality tendencies, and how you can best set yourself up for […]
New Year’s Resolutions? How a Personal Trainer Can Help
At the beginning of every year, a goal that seems to be on everyone’s resolutions list is to improve their fitness. Whether it’s for weight loss, finally running that marathon, […]