Have you ever found yourself hesitant to start an exercise program? Do you ever feel that there is not enough time in your schedule to accommodate workouts? You are not alone! Many, if not all, people face barriers when it […]
Category: Living Health
Holistic tips for the every day person, in everyday life for optimal health. There’s a lot of information out there, we do our best to keep it simple and applicable.
In this video Le Physique’s personal trainers shows you how to do a straight arm pulldown. At first glance, this exercise may seem easy, but it’s actually a lot more difficult when done right. Nicole: We are doing straight […]
Have you ever had an ache and wondered if the pain means that your muscles are growing and getting stronger, or if it means there’s been damage and needs some rest? Kinesiologists and trainers tend to classify these uncomfortable sensations […]
Nicole: Hey, happy fall. I’m Nicole. This is Gillian and we’d love to talk to you today about what is fitness testing. I’ve had a lot of people say ‘is this really necessary?’ Can we just get started in personal training? […]
In this blog post, we’re going to show you what to look for in a Vancouver personal trainer. It’s been a beautiful summer, but as the season turns into fall and the weather cools, it’s time to get back to […]