In case you haven’t heard, mushroom coffee is the latest health trend hitting the shelves of all of the health and nutrition stores here in Vancouver. Along with the effect of caffeine, mushroom coffee aims to add more health benefits […]
Videos for tips and other tricks.
Train the Trainer and fundraiser success!
Who doesn’t love an opportunity to get revenge on their trainer? We put ourselves on the line to help raise funds for Beauty Night Society, in Vancouver.
TEDxKidsBC – oh man!
My goal at TedxKidsBC was to to wake up the brains and bodies of the participants, through making them communicate with each other. Not always easy, especially on a weekend morning. And have fun while we were at it!
Taking the Gondola down the Grouse Grind
Do you want to do the Grouse Grind, but are afraid of heights? Of course, the hike itself never shows you just how high you climb, but the gondola ride down can feel a little nerve wracking for some. I’m […]
Grouse Grind – Tips Part 2
Grouse Grind: Tips Part 2!