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Category: Personal Training

Can You Exercise With Osteoporosis?

As we age, our bones become increasingly fragile, and are more prone to injury. People often have the mindset that they can no longer do activities they once could and resort to staying indoors and living a sedentary lifestyle. Osteoporosis […]

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5 Mental Health Tips

Feeling down, or lacking that “drive” to get through the day? It’s important to stay on top of your mental health to keep you feeling motivated and in the right state of mind. Mental health is one aspect of wellness […]

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Top Stretches for Tight Shoulders

Whether it is having poor posture, awkward sleeping position or working particular type of job, tight shoulders are a common issue in today’s world. This can extend into other areas of the upper body including the neck and upper back, […]

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Mother's Day Run via Mommy Connection

Out and About in Vancouver – May Edition

Looks like spring is finally here! With the recent bursts of good weather, its almost time to pull out those shorts and sandals. If you're looking for the best Vancouver has to offer this spring, try some of these suggestions! [...]
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