Gillian: We are going to be doing the bent-over row. And with the bent-over row, we have our bench, we have our weight. You’re going to be in a “kneeling, […]
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Tag: personal training
The Difference Between Good Pain Vs. Bad Pain
Have you ever had an ache and wondered if the pain means that your muscles are growing and getting stronger, or if it means there’s been damage and needs some […]
Are Fitness Assessments Important?
Nicole: Hey, happy fall. I’m Nicole. This is Gillian and we’d love to talk to you today about what is fitness testing. I’ve had a lot of people say ‘is this […]
How To Do An Incline Bench Press
Nicole: We are doing an incline bench. What we’re looking for, is basically the bench is on an incline. I don’t know what else I can say about that! […]
Why Hire a Personal Trainer?
Have you ever thought about hiring a Vancouver personal trainer but not sure where to start? Everyone has fitness goals, but only a few achieve them. Don’t be too hard […]