
Q: What do you do and how long have you been involved in the health and nutrition industry?


Cardio fitness is a vital aspect of overall fitness and health. Engaging in regular cardio exercise can provide numerous benefits, such as improving heart health, increasing endurance, aiding weight […]
Are you tired of the monotony of indoor gym workouts? Do you want to spice up your fitness routine while still achieving your fitness goals? It’s time to take […]
Whenever you walk by the seawall, what do you see? That’s right, if you live in Van city, the sight of people running or jogging seems to be baked […]
Do you want to reach your fitness goals but don’t know how? Setting realistic and achievable goals is key to success in any arena, and having a personal trainer […]
Who’s that gal at the front desk? Do I know her? Maybe not yet, but after you read about her, you will! Meet Courtney Knowler, our newest Client Care […]
The spring season is an ideal time to get fit and set fitness goals. Everyone has different needs and levels of fitness, so hiring a professional personal trainer can […]