Meet Helen

Did you know that we have an amazing new Registered Dietician at Le Physique? Well now you do! Please meet Helen of Diet Redefined, specialist in helping busy individuals gain control over their eating to achieve a healthy body composition and goal weight in a sustainable and healthy way!
Without further ado, let’s get to know Helen better!

Q: What do you do and how long have you been involved in the health and nutrition industry?
A: I’ve been a Registered Dietitian since 2020 – however, always been a health and fitness enthusiast since ~2010 🙂
Q: What inspired you to do what you do?
A: Seeing how the lifestyle choices of those around me led to health issues; knowing from personal experience how amazing it feels to be housed in a healthy and fit body.
Q: What are your favourite things about health and wellness ?
A: How empowering and accomplished it feels to beat your personal record and get stronger and fitter!
Q: Outside of work, where can people most often find you?
A: At home working, at the gym lifting weights, or on a walk with a personal development audiobook 🙂
Q: Favourite hobby?
A: Studying personal development
Q: What’s your favourite music?
A: Taylor Swift all the way
Q: What’s your favourite exercise?
A: Hmm… sumo deadlifts and dance!
Q: What are 3 things people don’t know about you?
 – I’m open to living abroad/internationally
 – I used to have an eating disorder – orthorexia – an unhealthy obsession with eating healthy food
 – I don’t like most asian cuisine
Q: What did you want to be when you were growing up?
A: Dietitian at one point – No joke! Otherwise, a writer was another option 🙂
Q: What’s your spirit animal?
A: The Seahorse apparently 🙂
Q: Favourite TV show?
A: I no longer watch TV! But in the past, my guilty pleasures consisted of Pretty Little Liars, Gossip Girl, and Breaking Bad
Q: If you could be on any reality TV show what would it be?
A: A fun competition/action-based one like The Amazing Race!
Q: Celebrity crush?
A: Shay Mitchell
Q: What’s your guilty pleasure?
A: Youtube, ice cream
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