In my previous blog, I explained the importance of post-workout supplementation, you can click here to see this post. In this blog, I will cover pre-workout supplementation – which is […]
This post has been developed by studio contributors which include Co-Op students, kinesiologists, therapists and our expert colleagues
Caffeine as an ergogenic aid is still up for debate: are it’s enhancing effects consistent and do they outweigh the physiological responses that may be a *detriment* to exercise and performance?
Is coffee bad for you? Not really! Positive and negative and side effects are a matter moderation. If you don’t like coffee, but still want a pick me up, read on for details!