Muscle cramps can be a painful experience, many of us have felt that excruciating feeling a muscle! Learn what causes them, how to fix and prevent cramps!
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Tips for Sun Run success
Hooray! The annual Vancouver Sun Run is coming! Whether you are running it, jogging it, walking it, or cheering someone on, you want to be prepared for it. Here 5 quick tips for these last couple of days before you hit […]