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Tag: electrolytes

Muscle Cramps

Muscle cramps can be a painful experience, many of us have felt that excruciating feeling a muscle! Learn what causes them, how to fix and prevent cramps!

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2012 Vancouver Sun Run

Tips for Sun Run success

Hooray! The annual Vancouver Sun Run is coming!  Whether you are running it, jogging it, walking it, or cheering someone on, you want to be prepared for it. Here 5 quick tips for these last couple of days before you hit […]

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