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Tag: Exercise

Straight Arm Pulldowns 101

In this video Le Physique’s personal trainers shows you how to do a straight arm pulldown. At first glance, this exercise may seem easy, but it’s actually a lot more […]

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How to Do The Dead Bug

  The dead bug is an exercise that has gained some popularity in Vancouver over the last few years. However, a lot of people do it wrong so in this […]

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