Are you hunched over sitting in an office all day? Do you find yourself leaning to one side while standing? Both of these and many more daily activities can be the source of poor posture. This can lead to spine […]
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Tag: Fitness
Which Yoga is Right for You?
All types of yoga classes are popping up everywhere Vancouver. From Yin to Ashtanga, or Power and Flow…which type of yoga class is right for you?
5 Tips Before Hitting a Hiking Trail
As the snow melts and the sun rises, Vancouverites don hiking boots instead of ski boots and conquer Vancouver’s mountains by foot. Hiking is an ever-growing summer activity to locals and visitors alike looking for a good workout and an […]
Out and About in Vancouver – May Edition
Looks like spring is finally here! With the recent bursts of good weather, its almost time to pull out those shorts and sandals. If you're looking for the best Vancouver has to offer this spring, try some of these suggestions! [...]
Top 3 Issues for Runners and How to Avoid Them
Daylight Savings Time was last week,which means longer days and warmer weather are quickly approaching. For fair weather runners, it’s the perfect time to put those winter boots away and bring out those runners you haven’t worn since last September. […]