Many new cardiovascular training methods have been introduced but one has withstood the test of time, High Intensity Interval Training (HIIT) remains one of the top training methods to improve […]
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Tag: gains
Post-workout Supplementation
Why is post-workout supplementation important? In this blog, I will focus on post workout supplements specifically designed to promote performance and muscle hypertrophy (i.e. the growth of muscles). Post-workout […]
How to Get Massive Arms (AKA Pipes)
Have you ever seen pictures of Arnold Schwarzenegger, Dwayne “The Rock” Johnson or Kamal Shah and wonder how their arms got so big? Do you want to fill up the […]