Alex Cabeza Rasch, Dietitian, and Jennie Sokol, Holistic Nutritionist, briefly chat with us about the difference between these two fields and share some pro tips for maintaining a healthy diet, […]
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Tag: Hiking
Shadow’s Favourite Hikes – Part 1
Shadow does an awful lot of hiking with his parents on the weekends, and we thought that as an older pup, we’d love to know what are great hikes for […]
5 Tips Before Hitting a Hiking Trail
As the snow melts and the sun rises, Vancouverites don hiking boots instead of ski boots and conquer Vancouver’s mountains by foot. Hiking is an ever-growing summer activity to locals […]
Best Squat Variations to Train for Hiking
Photo original source via Wikimedia Two things that separate Vancouver from the rest of Canada are the diverse trails you can explore and how accessible it is from the city! From […]
Hiking the Grouse Grind? 10 tips you must know – part 2
If you’re new to the challenge of hiking the Grouse Grind in Vancouver, you must know these tips. As a personal trainer that has taken many groups of people up […]