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Tag: lephysique

Easter Events – Out and About

The long weekend is coming up this weekend! If you’re looking for events during the extra long weekend off, try some of these suggestions. Big Easter Run Dates: March 31, 2018 Location: Jericho Beach The Big Easter Run has 1km, 5km, […]

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Top 3 Issues for Runners and How to Avoid Them

Daylight Savings Time was last week,which means longer days and warmer weather are quickly approaching. For fair weather runners, it’s the perfect time to put those winter boots away and bring out those runners you haven’t worn since last September. […]

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Healthy Eats: Moule Frites with a Twist

What better way to show your love for seafood with Moule Frites? Originated in Belgium, this mussel and fries dish easily elevates your culinary game. A nice blend of elegance and simplicity… For a healthier version, we’re going to substitute fries with baguette.   […]

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Healthy Eats: Shiitake ravioli

If you ever want to make something sophisticated, yet simple, try shiitake ravioli! We’re putting a spin on your classic ravioli with something more modern and playful – we’ll be using wonton wrappers! A nice thing about homemade ravioli is that […]

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Healthy Eats: Double Chocolate Biscotti

It’s festive season and what better way to treat yourself than to make double chocolate biscotti! Easy, simple, and perfect with tea or coffee in front your fireplace (or under your blanket). This recipe is perfect for someone who doesn’t have […]

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