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Tag: Lower

5 Exercises to Help Alleviate Lower Back Pain

Having trouble getting out of bed in the morning? Lower back hurts while walking or running? You may be suffering from acute lower back pain. The lumbar region of the spine is responsible for all bending and twisting motions of […]

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Latest Posts

  • The Benefits of Investing in Nutrition Information for Your Workouts
  • How to Reach Your Fitness Goals with the Help of a Certified Personal Trainer
  • Exploring the Great Outdoors of Vancouver: Achieving Your Fitness Goals Through Summer Running
  • Is Blackstrap Molasses good for you?
  • Setting and Achieving Your Personal Training Goals

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