Have you ever found yourself hesitant to start an exercise program? Do you ever feel that there is not enough time in your schedule to accommodate workouts? You are not alone! Many, if not all, people face barriers when it […]
It’s 2013. Achieve your goals. Think SMARTER.
Personal training clients who surpass their goals use SMARTER goal setting, along with SMART goals. This is what separates successful clients from those that struggle with achieving their fitness goals.