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Tag: movement

Shoulder Rehabilitation Exercises

Got shoulder pain? Don’t worry – you aren’t the only one! Shoulder injuries are common amongst athletes and older individuals. I am a competitive dragon boater and experience shoulder pain regularly. It is often associated with poor technique and over […]

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What is Qi Gong, or Chi Gong?

Qigong is a series of exercise movements to cultivate our inner qi (pronounced “Chi”). Qi is the energy in our body or what we scientifically today refer to as bio-electricity. It was created over 4000 years ago in China to […]

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