Do You Breathe? Last week I took a Kundalini yoga class, a class that typically consists of many continuous repetitive movements (it really gets your heart and lungs working). About […]
This post has been developed by studio contributors which include Co-Op students, kinesiologists, therapists and our expert colleagues
Tag: strength training
Many of us drive to work each day, or even go on road trips out of town for a weekend getaway. For some, the trek can be longer than others, […]
As we age, our bones become increasingly fragile, and are more prone to injury. People often have the mindset that they can no longer do activities they once could and […]
What is osteoporosis and what are the best types of exercise for it? Is it safe to do, and what should I consider?