Now that you’ve read my previous blogs on what to prepare before training and the factors to consider during training, you are almost ready to run your half-marathon! The last […]
This post has been developed by studio contributors which include Co-Op students, kinesiologists, therapists and our expert colleagues
Examining the dark side of stretching and areas where it can be harmful. So don’t stretch that!
Perhaps you have the pliability of a 100 year old leather belt or often give the evil eye to the limber gymnast in your yoga class. Fear not, you aren’t alone! Keep an open mind as to why stretching is so good for you and why if you like being pain-free….maybe you could look in to it!