It’s been a beautiful summer, but as the season turns into fall and the weather cools, it’s time to get back to your regular training routine and that can mean […]
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Nicole has worked with one of BC’s leading fitness gyms as a top achiever with several awards in personal training and customer service. She is passionate about motivating, educating and expanding the minds of her clients and students to achieve more than just physical fitness. Nicole draws from her background and varied experiences such as yoga, rock climbing, kickboxing and pilates, to provide fun alternatives to “traditional exercises.”
Tag: training
Why Hire a Personal Trainer?
Have you ever thought about hiring a Vancouver personal trainer but not sure where to start? Everyone has fitness goals, but only a few achieve them. Don’t be too hard […]
Save Time & Maximize Gains with Interval Training
Many new cardiovascular training methods have been introduced but one has withstood the test of time, High Intensity Interval Training (HIIT) remains one of the top training methods to improve […]
3 exercises for your 1st Trimester
Did you know that in the past, medical professionals advised pregnant women not avoid exercise, arguing exercise caused harm to the baby? Modern studies have shown that people without chronic […]
Muscle Activation Techniques – FAQs
Ever heard of Muscle Activation Techniques (M.A.T.)? Or have you been curious about it, but was unsure what it was or how it worked? Read on as I interview one […]