Our Blog

Tag: training

Why Hire a Personal Trainer?

Why Hire a Personal Trainer?

Have you ever thought about hiring a Vancouver personal trainer but not sure where to start? Everyone has fitness goals, but only a few achieve them. Don’t be too hard on yourself just because you are behind in your efforts […]

Continue Reading

Save Time & Maximize Gains with Interval Training

Many new cardiovascular training methods have been introduced but one has withstood the test of time, High Intensity Interval Training (HIIT) remains one of the top training methods to improve cardiovascular endurance. It has proven to be extremely beneficial to […]

Continue Reading

3 exercises for your 1st Trimester

Did you know that in the past, medical professionals advised pregnant women not avoid exercise, arguing exercise caused harm to the baby? Modern studies have shown that people without chronic conditions can typically maintain their usual exercise routines well into […]

Continue Reading

Muscle Activation Techniques – FAQs

Ever heard of Muscle Activation Techniques (M.A.T.)? Or have you been curious about it, but was unsure what it was or how it worked? Read on as I interview one of our very own Le Physique trainers and M.A.T. Specialist, […]

Continue Reading