We are going to show you how Vancouverites can lose weight – and have fun doing it in this short testimonial from one of our clients. Laurie came to Le Physique feeling like something in her lifestyle needed a change. […]
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Bent Over Row 101
In this video, one of our personal trainers, Gillian, shows Vancouverites how to do a single bent over row. This is a popular exercise but one that people keep doing incorrectly. We will show you how to do it so […]
Are Fitness Assessments Important?
Nicole: Hey, happy fall. I’m Nicole. This is Gillian and we’d love to talk to you today about what is fitness testing. I’ve had a lot of people say ‘is this really necessary?’ Can we just get started in personal training? […]
How To Do An Incline Bench Press
The inclined bench press has been a popular exercise for Vancouverites and in this video, Le Physique’s personal trainers show you how to do the exercise correctly. Nicole: We are doing an incline bench. What we’re looking for, is basically […]
How To find a Personal Trainer in Vancouver
In this blog post, we’re going to show you what to look for in a Vancouver personal trainer. It’s been a beautiful summer, but as the season turns into fall and the weather cools, it’s time to get back to […]