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Tag: weight gain

Feeling SAD?

SAD or Seasonal Affective Disorder, can be a serious matter. Do you notice mood swings, changes in appetite and sleep patterns? If you are someone with SAD, there is hope!

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Drinks on the patio

Hydrate! Drinks on the patio!

Great weather, patios and ice cold (alcoholic) drinks to hydrate. Makes sense to me…or does it?

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Recent Posts

  • How to Reach Your Fitness Goals with the Help of a Certified Personal Trainer
  • Exploring the Great Outdoors of Vancouver: Achieving Your Fitness Goals Through Summer Running
  • Is Blackstrap Molasses good for you?
  • Setting and Achieving Your Personal Training Goals
  • Finding the Best Personal Trainer in Olympic Village

Le Physique Personal Training

Le Physique Health and Fitness | Vancouver Personal Trainer 662 Leg-In-Boot Square (False Creek), Vancouver, BC, V5Z 4B3

604.873.2255  info@lephysique.com

Latest Posts

  • How to Reach Your Fitness Goals with the Help of a Certified Personal Trainer
  • Exploring the Great Outdoors of Vancouver: Achieving Your Fitness Goals Through Summer Running
  • Is Blackstrap Molasses good for you?
  • Setting and Achieving Your Personal Training Goals
  • Finding the Best Personal Trainer in Olympic Village

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