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Author: Studio Contributor

This post has been developed by studio contributors which include Co-Op students, kinesiologists, therapists and our expert colleagues

Pre-Workout Supplementation

In my previous blog, I explained the importance of post-workout supplementation, you can click here to see this post. In this blog, I will cover pre-workout supplementation – which is just as important! It is vital for individuals to fuel […]

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Camping Tips for Beginners

In the midst of the summer season, you probably want to head out to the woods, canoe, or kayak to an island and set up camp there. If so, this is the perfect blog for you as we will go […]

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Post-workout Supplementation

  Why is post-workout supplementation important? In this blog, I will focus on post workout supplements specifically designed to promote performance and muscle hypertrophy (i.e. the growth of muscles). Post-workout supplementation is important for recovery and muscle growth. During a […]

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Chinese Green Onion Pancakes

Chinese scallion pancake, also known as green onion pancake or cong you bing, is a traditional Chinese street food item and a popular breakfast food. I love making these pancakes with my mom as they require only a few ingredients […]

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