Looking for the best functional lower body strengthening exercise? One simple move that targets your quads, glues and hamstrings? One that can simultaneously help train balance and core stabilization at the same time? Look no further than your humble lunge.
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Prevent sunburns easily
Sunburnt, again? Why do some people tan, while others burn or freckle? Learn what makes you susceptible to skin damage and how to prevent it.
What you need to know about Protein
Your quick start guide to protein! Get simple tips on the right amount, and sources for your needs.
What’s the deal with Genetically Modified Organisms?
Genetically modified organisms are a rising issue throughout the world. The ongoing debate for those that argue that GMOs are safe and the answer to world hunger, vs. those that argue that genetically modified food is “frankenfood” and bad for our health. So what is the truth?
Pre-workout “Fudge”
If you need a little something before a workout here’s a tasty and easy to make pre-workout “fudge” you can make and enjoy 15-30 minutes before hitting the gym.