Shrimp Scampi originated from Italy, where bits of European crustacean were used instead of shrimp and the majority of the flavour came from cooking and soaking in its own juices, with the addition of garlic and oil on top of […]
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Category: Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training
Information pour vous, from the heart of kinesiologists and personal trainers in Vancouver. Any questions you have about personal training, your health and fitness, goals, dreams and how to thrive, please join us. Our goal is to simplify (because life is complicated), make it fun for you and empower you to live your best life!
Pre-Workout Supplementation
In my previous blog, I explained the importance of post-workout supplementation, you can click here to see this post. In this blog, I will cover pre-workout supplementation – which is just as important! It is vital for individuals to fuel […]
Camping Tips for Beginners
In the midst of the summer season, you probably want to head out to the woods, canoe, or kayak to an island and set up camp there. If so, this is the perfect blog for you as we will go […]
Post-workout Supplementation
Why is post-workout supplementation important? In this blog, I will focus on post workout supplements specifically designed to promote performance and muscle hypertrophy (i.e. the growth of muscles). Post-workout supplementation is important for recovery and muscle growth. During a […]
Fight fatigue 101 – Enter the Nappuccino
I’ve never been a fan of mid-day naps, not because I don’t think they’re helpful, but because I always wake up feeling groggy, slow and sometimes even worse for at least an hour after, which hampers my mood and productivity, […]