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Tag: Fitness

How To Do Zoom Personal Training Sessions

The world is changing before our eyes and while some people have experimented Zoom or online personal training, it has never been bigger. Ever since COVID hit, Vancouver has forced the temporary closure of many gyms, community centers and personal […]

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Why Hire a Personal Trainer?

Why Hire a Personal Trainer?

Have you ever thought about hiring a Vancouver personal trainer but not sure where to start? Everyone has fitness goals, but only a few achieve them. Don’t be too hard on yourself just because you are behind in your efforts […]

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Save Time & Maximize Gains with Interval Training

Many new cardiovascular training methods have been introduced but one has withstood the test of time, High Intensity Interval Training (HIIT) remains one of the top training methods to improve cardiovascular endurance. It has proven to be extremely beneficial to […]

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