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Tag: Fitness

The Difference Between Good Pain Vs. Bad Pain

Have you ever had an ache and wondered if the pain means that your muscles are growing and getting stronger, or if it means there’s been damage and needs some rest?  Kinesiologists and trainers tend to classify these uncomfortable sensations […]

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How To Do Zoom Personal Training Sessions

The world is changing before our eyes and while some people have experimented Zoom or online personal training, it has never been bigger. Ever since COVID hit, Vancouver has forced the temporary closure of many gyms, community centers and personal […]

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Why Hire a Personal Trainer?

Why Hire a Personal Trainer?

Have you ever thought about hiring a Vancouver personal trainer but not sure where to start? Everyone has fitness goals, but only a few achieve them. Don’t be too hard on yourself just because you are behind in your efforts […]

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