Our Blog

Tag: flexibility

Aging is Not for Wusses

By Gillian Morrow This week has been a pivotal moment in my life. I am now eligible for a seniors’ discount at a well-known drugstore. Having worked in the fitness […]

Continue Reading

What is Qi Gong, or Chi Gong?

Qigong is a series of exercise movements to cultivate our inner qi (pronounced “Chi”). Qi is the energy in our body or what we scientifically today refer to as bio-electricity. […]

Continue Reading
  • 1
  • 2