By Gillian Morrow This week has been a pivotal moment in my life. I am now eligible for a seniors’ discount at a well-known drugstore. Having worked in the fitness […]
This post has been developed by studio contributors which include Co-Op students, kinesiologists, therapists and our expert colleagues
Now that we know some different types of yoga, we can see that no yoga class is created equal. If you’re hesitant about doing any physical activity with a health condition, […]
All types of yoga classes are popping up everywhere Vancouver. From Yin to Ashtanga, or Power and Flow…which type of yoga class is right for you?
Qigong is a series of exercise movements to cultivate our inner qi (pronounced “Chi”). Qi is the energy in our body or what we scientifically today refer to as bio-electricity. […]
Examining the dark side of stretching and areas where it can be harmful. So don’t stretch that!